"WORK" primarily addressing an office environment - Myriad websites exist regarding computing and ergonomics. Pay attention to what your body tells you — if it hurts, don’t do it. Experiment with different positions and tools. Muscles will typically fatigue in less than a half hour of repetitive activity. Work slowly and steadily, taking breaks and switching tasks often. A rest of as little as five minutes can start to relieve swelling joints.

• Use the proper tools and good posture.....back straight and feet flat on the floor.
• Not everyone is the same size. Find a workstation, chair, keyboard, mouse, monitor, which works for your body.
• Be sure your table or workstation is an appropriate height for you and your tasks. Use a footrest if necessary.
• Keep your wrists in a neutral, relaxed position.
• Headsets are great rather than bending your neck and wrist in awkward positions to hold a phone. When you wear a headset, you work with your head and spine in the correct position for long-term comfort. This reduces the risk of neck and back injury and prevents the stress induced by tense muscles. Your time on the phone is less tiring, which makes your work easier. Working hands-free increases your personal productivity, without you or your body working any harder.

Your feet deserve the same comfort as our products provide your hands

Dansko - Women's Sanna Monk Clog offers a polyurethane outsole that provides shock absorption and incredible flexibility. The mid-sole provides stability that reduces torque and pronation. The polyethylene heel counter provides lateral stability. The vegetable-tanned leather sock lining is wrapped in foam that absorbs moisture and allows for evaporation of perspiration. The toe box is allows toes to move comfortably.

Resources:
Ergoweb
Healthy Computing
Microsoft Healthy Computing Guide
Mousewatch

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